Cycle Breaking: Healing but still Yelling Sometimes

What’s something your parents did that you know you won’t do with your own kids?

In this episode, I asked a bunch of parents that exact question—and I’m sharing some of their answers along with my own.

Breaking cycles isn’t easy. A lot of us are out here trying to unlearn some of the weird, wild, or straight-up toxic stuff we grew up with while figuring out how not to totally screw up our own kids. Fun times, right?

Heads up: there’s some strong language—because talking about childhood trauma without swearing? Couldn’t be me.